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Pre Op Diet Fail.........Sort of



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So I am 6 days away from surgery. My pre-op diet is Protein Shakes, bouillon, Jello, popsicles and 1 meal a day under 450 calories. I have tried every day to follow it but no way! I am having a Protein Shake for Breakfast, Lean Cuisine or something I cooked for lunch and then I have a meal for dinner also high in Protein. I was hungry and hungry people are mean! I am logging and keeping up with everything on my Fitbit and I have managed to compensate with activity! I have lost 8 pounds in the past week and cut out my Spark caffeine so I am pleased with that! I just hope my failure doesn't complicate my surgery! They really didn't seem to concerned with my preop diet since I had lost some weight and my BMI is "low"(42 is not low to me)!

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I failed everyday of my pre-op diet until the last day. I had non stop food funerals. Post op-'I am doing great- tummy is stronger than an ox. I wouldn't beat yourself up about it, the real hell starts after they cut you open.

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in all honesty, I had to do a two week strict clear liquid diet and wanted to die lol every time my wife made a sandwich id steal a piece of turkey or have some steamed veggies. I wound up losing 17lbs in those 2 weeks. I stopped the "cheating" about 3 days before and stuck with only liquids. my surgery was dec 17 and I'm down 39lbs since. my sleeve doesn't dislike anything which is both a blessing and a curse lol just get back on yack. you'll be fine (: good luck!

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So glad I'm not the only one! I prepared for the pre op diet weeks before I actually had to start, but as soon as it officially started I fell off the wagon! I'm bad about taking one bite of something and then just counting the whole day as "ruined" and then eating pretty much what I want.

I've been on it for 2 weeks and have only had 6 days of doing it the "right" way.

So scared I'm not shrinking my liver enough. I got some new Protein shakes that I really like, so I'm hoping to truly make this last week of preop count

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The pre-op diet was mentally very challenging and (in addition to the obvious liver rationale) helped fantastically with the post-op eating lifestyle. We're battling a lifetime of unhealthy eating habits, which isn't easy.

Best of luck to everyone and I hope you do not compromise your surgery by not following your surgeon's directives.

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I'm in the same wagon as you guys! I've cheated 3 times but very very small amounts my fitness pal won't even keep track of me because my calories are too low. My surgery is Monday and I'm nervous about the liver. I know some dr. Don't even have the 2 week Pre-op liquid diet. I have struggled with the liquid diet from day one. And I have done very good even though I cheated. My start weight 253 current 247

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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