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Well i made it. My surgery was on Jan 28th. Beginning weight before all this was 512 lbs. Day of surgery my weight was 486lbs. Surgery took about an hr and a half. Waking up after surgery was painful. I felt this pressure under my breastbone, very uncomfortable. That night i felt nauseous and started spitting up blood. I was like that until early next morning. I finally felt like i let it all out and that uncomfortable pressure was gone for the most part. The nurse contacted my Dr but he said it was normal. I hsdn't heard any body mention that in any of the topics. I was kinda freakin out. The next day i felt better. Still in a bit of pain and couldn't drink very much but kept trying. Had to stay an extra day in the hospital. But thank goodness i was released to go home today. Feeling much better. My first walk on day of surgery went really well. Day after it went better but you gotta remember to take it easy and not over do it. Choose a comfortable pace. You do not want to hurt yourself. Your body is healing. Originally i was told about 5 incisions would be made but it ended up being 8 for me. Been sipping Water and Protein Shake since i got home. Went for a couple short walks after being home as well. Excited for this recovery period to pass and continue my weightloss journey. I have an awesome support group. My friends and family are awesome. I will be checking in soon again. Tslk to you all soon.

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Glad u are doing better..Yes i do recall seeing a lil streak of blood in the dry heaving...But this also passed....Stay positive and this too shall pass.

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Congratulations, you are well on your way to a whole new life! Keep us posted on your progress or feel to reach out if you have questions.

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It will get a little better everyday. Someone in my support group told me listen to what the doctor and your support team tells you and stay the course.

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Welcome to the losers bench. I think its important for you to know that there will be days in the beginning when your like what did I do to myself. I am 4 months post surgery and can say this is the best thing I have ever done for myself. There will be days when you need to vent & let it all out. This is a great site with wonderful support. Dont let the head hunger & old habits get to you. Be strong and your weight will start to disappear. This is your journey. I look forward to reading about your success.

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Thank you!! I am looking forward to my progress as well. I have an awesome support team with my family and friends, that really helps too.

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Hooray!! For getting through the surgery... Mine is later this month.... Keep us posted.

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@@starbuckscoffeegal

I like the name you picked.

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Congrats on your choice to be healthy I'm happy that your recovery is going great remember to sip, walk, and blow into that plastic thing .

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Okay so officially i am 1 week post op. I wanted to share with you my incisions. So those of you who have a surgery scheduled will know what to expect. Keep in mind they are still healing and still have staples in. The doctor will be removing them on Monday.post-242921-14231154382385_thumb.jpg

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I threw up blood the first night. Normal.

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Thank you for sharing. I'm going in tomorrow morning at 0930. Feeling a little stressed but overall good. Hope you recover quickly and congrats!

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Okay so tomorrow going back to work for a few hours and then have my first post op appt to remove the staples...wish me luck!!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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