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Name something strange and super unhealthy that you used to eat before weight loss



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When I was a (fat) kid I used to take my mashed potatoes and kernel corn from my dinner plate and put them between a slice of white bread. Gross!

What strange and super unhealthy concoction did you eat before weight loss?

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I LOVED chocolate covered Halva! Must have gained 25% of my excess weight due to eating Lb's of that guck. Sure tasted good!! :D

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Potato chip sandwiches. White bread, mayo, chips. Awesome!

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Potato chip sandwiches. White bread, mayo, chips. Awesome!

Sounds delish but would have given me major heartburn lol!

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it would be easier to name things that I did not eat. I love cheeze whiz and bacon bits on ritz crackers.

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My grandmother introduced me to Peanut Butter and Karo Syrup.< /p>

I knew that low-fat Peanut Butter wasn't for me the first time I tasted it. Sure enough it has added corn syrup.

Edited by Inner Surfer Girl

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Since childhood I've had a love affair with Condiments. ketchup, honey mustard, ranch dressing mixed with hot sauce, soy sauce, Polynesian sauce, and especially barbecue sauce. I can and have eaten BBQ on anything and everything. Giving up my barbecue sauce has been so hard! I can't find any without any high fructose corn Syrup which is a big no-no for my doc. -_- But I'm still alive! :D

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Since childhood I've had a love affair with Condiments. ketchup, honey mustard, ranch dressing mixed with hot sauce, soy sauce, Polynesian sauce, and especially barbecue sauce. I can and have eaten BBQ on anything and everything. Giving up my barbecue sauce has been so hard! I can't find any without any high fructose corn Syrup which is a big no-no for my doc. -_- But I'm still alive! :D

Awww, a girl from KY needs her BBQ. Here are healthy ones that you may buy - NO added sugars - http://cavemanbob.com

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My grandmother introduced me to Peanut Butter and Karo Syrup.< /p>

I knew that low-fat Peanut Butter wasn't me the first time I tasted it. Sure enough it has added corn syrup.

It never ceases to amaze me how I can taste the sugar that is laden into foods (UNNECESSARILY) now that I eat clean. It really makes me mad trying to find dried fruit that has no added sugar for cripes sake!!! I don't eat peanuts because I follow Paleo but the kind that you can grind yourself in the store rocks because you can taste the peanuts rather than the sugar -- it simply is not necessary.

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Frozen Bagels. Don't ask me why by, nibbling on them in front of the TV was a favorite past time. But actually, I ate quite a few unfrozen ones with margarine, too, Not a strange unhealthy habit, but I'm sure that 25% of my excess weight is bagel!

Ellen

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Bagel with bacon and grape jelly

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Deep fried chicken gizzards! I know they sound gross, but they are actually really good...chewy, but good!

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Awww, a girl from KY needs her BBQ. Here are healthy ones that you may buy - NO added sugars - http://cavemanbob.com

OH. MY. GOSH. WHAT!! This makes me so excited!!!!!!!!!!!! No added sugars AND only 2 carbs a serving! I'm buying this ASAP! Thank you so much! :lol: :lol: :lol:

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Toast with lots of butter and cinnamon sugar dipped in a mug of hot chocolate....so good and oh so not good for you!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
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      · 0 replies
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