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Tomorrow is my day!



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I can't believe it. It's here. Tomorrow. 9:45 checkin. Excited and nervous of the unknown and what my body will accomplish. I can't wait for the pain in my knees to away. I can't wait to run around with my four year old. So many "I can't wait" statements. Wow....it is finally going to happen!!!!

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Best wishes tomorrow!!! I feel exactly same way. cannot wait for knee pain to go away, and i also have so many I can't wait statements!! I am having mine dec 10th so will be looking forward to hearing how everything is going with yours:) So please keep us posted!

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Good luck! Best wishes to you.

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Hope all went well!

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my surgery went well. the night was pretty good too. cant wait for all the tubes to come out and get home. able to keep Water down and took all night to eat a sugar free jello- all night! lol

cant wait to see where this journey takes me.

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Congrats. I'm having my surgery Dec 19, and to be honest I'm scared to the point of second guessing my decision. I know everyone responds differently but would you mind sharing your feelings once you got out of surgery and how you felt the first 24 hours. Thank you.

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@@klock

Hi - So I was sleeved this past Friday and stayed overnight. The night wasn't bad, but the drugs they game me really knocked me out. friday I remember them giving me tiny little cups of Water, I kept it down....onto Bari2 which was broth and Jello, tiny little bites and slow is the key. Saturday I was still a bit groggy, did well with pain. started on bari3 - instant Breakfast drink 4oz and will remain on Bari 3 for two weeks, alternating every hour between 4oz instant Breakfast, 4oz clear liquid. Now it is Sunday, last night was terrible in my own bed, but did sleep some. Today I want to just be vertical as much as I can.

In regards to second guessing - I was dealing with this for the past two years. But then I found this program I am in now and it is wonderful. Very supportive.I know I made the right decision. I am looking forward to working out without pain, walking without pain, and running around with my four year old. Hope this helps! Good luck with everything!!!

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Lishen

Thank you for your reply. I was originally scheduled for Bypass but my surgeon stated I could have either procedure. I like the concept of vertical sleeve more than the bypass but I'm a bit nervous that my surgeon does far more bypasses than sleeves. I have heard great comments about my surgeon and his group, just worried he does not do VSG more often.

Good luck to you, it seems like your off to a great start

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Congrats and best of luck

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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