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Picky eater and always busy



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Seeing as i'm almost 1 year post op and have met my goal weight you'd think i'd know what to eat. Nope. I'm trying to stay on a budget and I'm looking for meals to cook that I can have leftovers that won't go bad. I'm so tired of wasting money bc I never get to the left overs. I'm always at work and sometimes I'm not even hungry. But I NEED to eat. I'm also a VERY picky eater which makes meals even harder for me to find. I love chicken but since getting the lapband, no matter how perfect I eat it, It never ends well for me. I just want to eat and it be quick to make and can last a while. :/ :/

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Why can't you eat chicken? If you take small bites and chew to an applesauce consistency it should be OK with your band.

But, there are many recipes for chili using ground turkey or ground chicken. I also like to use chicken tenderloins and don't overcook them or they get dry. Chili made with turkey or chicken is so good. So many things you can add to it. Green chili's, southwest frozen mix with black Beans, numerous vegetables and even ground pork works.

I also buy shredded rotisserie chicken from costco. There's a lot of it so it's a good idea to break it down into 2-4 bags and just pull them out of the freezer as you need them. They make great enchiladas that will keep for up to one week. Or, chicken salad, good for 5 days. Or, chicken alfredo over spaghetti squash.

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Have you given some thought to making food one day of the week, pack it in containers by portion, date & freeze. Pop in the microwave? When we fix steak, I make some rare so that when reheating, it's not over cooked. There are some precooked meats you can buy at the grocery store, bake a small sweet potato in the micro, a small ind. size veggie portion, dinner can be ready in 10 min.

Beans by themselves or in a Soup, lentil soup, Breakfast for dinner... Turkey or roast beef roll ups with cheese and lettuce. Just tossing out a few easy things I do for myself. When I need extra Protein, a whey Protein Shake.< /p>

Even restaurant meals, pack leftovers in individual containers. Since you rant eating as much, splurge on better smaller cuts of meat, pork, turkey, crab, shrimp etc.. Feeling lazy, I eat a single serving container of Greek yogurt. Multi Vitamin, minerals, etc.. Good luck, and happy cooking!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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      · 0 replies
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