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This is what I have for my pre-op diet. It is for 1 week with Dr. Illan. Any suggestions along these guidelines for yummy stuff?

- Broth: low sodium
- Soup: Tomato, strained cream Soups, strained Soups,
- Tea: Decaf, fake sugar
- Coffee: decaf, fake sugar
- Jello: sugar free
- Popsicles: sugar free
- Pudding: sugar free
- Fudgesicles: sugar free
- Juice: fruit > crystal light, sugar free,
- Juice: Vegetable > diet v-8 splash,
- Milk: skim 1% (limit 2 cups per day), almond milk (no limit)
- Yogurt: Greek, fat free, no fruit pieces, low sugar
- Protein shakes: sugar free, almond milk, few pieces of fruit or sugar free Syrup, fake sugar

Edited by Travelmego

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If only I could have milk in my tea I would be a happy girl. Last week of a 4 week pre op. No milk allowed. just Clear liquids.

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Wow your doctor is very strict. I don't think I could do 4 weeks. Hats off to you, for sure. I am cringing over 1 week.

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Phew glad illan is only a 7days I can do that I've done it before! So excited! Hopefully getting sleeved In October!

Edited by Chubtastic

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I just got my pre-op diet outline from the nutritionist at Obesity Control Center (Dr. Ariel Ortiz) and it seems unfun. It's basically just three Protein Shakes per day, sugar free Jello, sugar free popcicles, and leafy green salads with calorie-free dressing. I asked for specifics about the Protein shakes and she said I should look for Protein Powder that is around 150 cals per scoop. I should mix that with a half cup of unsweetened almond milk and a half cup of Water. That means the total caloric content for the shakes would be 165. Multiply that by three and it comes out to 495. That means she wants me only eating 500 calories a day! It seems insane and impossible. I have an outstanding question about whether I should stop working out while eating so few calories, but haven't heard back yet. I'll let you know what she says. If I'm only eating 500 calories per day and burning ~350 from exercise, that's only a net of 150 calories. It basically seems like doctor-sanctioned anorexia.

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I just got my pre-op diet outline from the nutritionist at Obesity Control Center (Dr. Ariel Ortiz) and it seems unfun. It's basically just three Protein shakes per day, sugar free Jello, sugar free popcicles, and leafy green salads with calorie-free dressing. I asked for specifics about the Protein Shakes and she said I should look for Protein powder that is around 150 cals per scoop. I should mix that with a half cup of unsweetened almond milk and a half cup of Water. That means the total caloric content for the shakes would be 165. Multiply that by three and it comes out to 495. That means she wants me only eating 500 calories a day! It seems insane and impossible. I have an outstanding question about whether I should stop working out while eating so few calories, but haven't heard back yet. I'll let you know what she says. If I'm only eating 500 calories per day and burning ~350 from exercise, that's only a net of 150 calories. It basically seems like doctor-sanctioned anorexia.

I would say that "Unfun" is a good way to describe it. It's tough for sure, you an do it. I'm 4 weeks out from surgery and down 41 lbs. Just stay focused. If you feel your energy is low just take care of yourself. I was also without protein for 2 weeks after surgery and i couldn't even walk around the block without being exhausted. It gets better day by day.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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