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Do you like LOVE BariatricPal.com?

Do you love the discussion forums, weight loss surgery information, mobile apps, surgeon directory, articles, and more – that you get entirely for free?

Please support us by telling others about us!

We've created a page that'll assist our members in spreading our love and support for Weight Loss Surgery. You'll have the ability to download and distribute BariatricPal fliers, follow us on our social media pages, email WLS friends and add a BariatricPal badge to your site or blog.

Thank you in advance for sharing our message!

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You are welcome! :D ;) :) :blink:

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I come here often...I am 1 week post-op and I love reading you all journey. It has helped me understand that many of us are feeling the same way which lets me know I'm right there with most of you.

Goid Luck to all and thank you for sharing your stories.

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Alex I come here almost every.day, helps me a lot

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I'll definitely check out the fliers. My fill nurse had never heard of BariatricPal. I was shocked.

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I'll definitely check out the fliers. My fill nurse had never heard of BariatricPal. I was shocked.

Thank you! You'd be surprised how many WLS professionals and patients have never heard about us. We definitely need to do a better job at publicizing our existence. That's one of the reasons we've started attending events like YourWeightMatters, WLSFA and ObesityWeek.

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Maybe small posters for bariatric centers to expose the great outlet we have here. I went to school for computer aided design but it was short lived... I would have made one for you and I don't even have the programs. Someday, I should re-invent that.

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Maybe small posters for bariatric centers to expose the great outlet we have here. I went to school for computer aided design but it was short lived... I would have made one for you and I don't even have the programs. Someday, I should re-invent that.

We're created posters and flyers. They're really easy to print and disseminate.

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This is an awesome site. So many people and so much information. Lovin it. I was thinking about voleentering wth bariactic patients. Any input how and where to start.

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I'm here everyday. The site is very well put together.

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I'll definitely check out the fliers. My fill nurse had never heard of BariatricPal. I was shocked.

Thank you! You'd be surprised how many WLS professionals and patients have never heard about us. We definitely need to do a better job at publicizing our existence. That's one of the reasons we've started attending events like YourWeightMatters, WLSFA and ObesityWeek.

When I mentioned this site at my surgeon's office, they scoffed and told me not to believe everything I read online. I just smiled and nodded and continue 3 years later to log on and soak up all I can almost daily. This site has been a lifeline for many of us and I know that I would not have been able to be as successful as I have without it. Thanks a million times for your dedication to the WLS community.

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I'll definitely check out the fliers. My fill nurse had never heard of BariatricPal. I was shocked.

Thank you! You'd be surprised how many WLS professionals and patients have never heard about us. We definitely need to do a better job at publicizing our existence. That's one of the reasons we've started attending events like YourWeightMatters, WLSFA and ObesityWeek.

When I mentioned this site at my surgeon's office, they scoffed and told me not to believe everything I read online. I just smiled and nodded and continue 3 years later to log on and soak up all I can almost daily. This site has been a lifeline for many of us and I know that I would not have been able to be as successful as I have without it. Thanks a million times for your dedication to the WLS community.

You are very welcome! You made my week, thanks!!! :D

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This is the most comprehensive and supportive, and educational bariatric site I have found.

6 weeks post op, and I wish I knew about this site well pre op!

Thank you Alex for creating this. It is my often daily site to visit.

Thank you for your dedication, time and caring!

Very grateful Down Under member :)

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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