For the love of GOD why am I so hungry ?!

[puchy123 56]

Hello everyone, I just want to get your feedback, I eat breakfast(protein) and eat yogurt and healthy things, I feel like I'm eat all day but I'm always hungry. Is that normal I feel like crying

[puchy123 56]

Sorry for the miss-spelling on the heading. It was auto correct on my iphone ????

[PdxMan 4,292]

Are you starting each meal with Protein? I know for me, it makes a huge difference. Early out, I also avoided the starchy carbs as I have found they are a trigger for cravings, which can easily be misinterpreted as hunger. I wrote a reply on another thread recently where I reflect on eating out of habit rather than being hungry. When I come home from work, I usually have a snack. cheese on a cracker or something like that. But the other day when I came home late because of the office holiday party, I did the same thing. Went to the cupboard to grab the crackers, but the thing was, I wasn't truly hungry. I had just eaten turkey and ham at the party and was quite full still, but out of habit, I went and grabbed something to eat.

So, this is something that I have to be constantly vigilant of. I am eating because I am truly hungry or am I eating for another reason? I am my own worst enemy. When I do the right things, though, like eating my lean Protein, it is easier for me to put down whatever else I am wanting to put in my mouth.

[Ballermom 803]

Pdxman is right I had party too at my house and sure enough ate carbs and found my self more hungry! So today I started with Protein foods.

And I'm not as hungry. Hope that helps.

[Arts137 1,811]

Puchy, where are you in your journey???

Things to suggest are kinda based on where you are! But if more than a couple months post-sleeve I am with PDXMan and Ballermon 100%. Protein first, non-startch veggies second, and drink Water between.

If I eat sugars or simple carbs I get MORE hungry!!!

[puchy123 56]

<p>Puchy, where are you in your journey???</p> <p> </p> <p>Things to suggest are kinda based on where you are! But if more than a couple months post-sleeve I am with PDXMan and Ballermon 100%. Protein first, non-startch veggies second, and drink Water between.</p> <p> </p> <p>If I eat sugars or simple carbs I get MORE hungry!!!</p>

Im six month out, I think you guys are right I may be eating out if boredom. I'm too my worst enemy:( I'm very active I work out everyday, I do a lot of high intensity workout and crossfit, I've lost tones of inches but been stuck at the same weight, maybe it's all my snacking ( healthy but non- the less still snacking)

[LindafromFlorida 1,542]

Try broth in between meals to divert you from snacking. Best wishes!

[521Diva 91]

Puchy, where are you in your journey???

Things to suggest are kinda based on where you are! But if more than a couple months post-sleeve I am with PDXMan and Ballermon 100%. Protein first, non-startch veggies second, and drink Water between.

If I eat sugars or simple carbs I get MORE hungry!!!

"Drink Water in between?" I have as told we can no longer dtink & eat at the sametime. I was told to wait 45-60 mins after a meal.

[LindafromFlorida 1,542]

Our rule is nothing to drink 30 minutes before and after a meal. She meant drink in between eating times, not immediately after.... You will have very painful dumping issues if you drink while you eat, I am told. Best wishes!

[Arts137 1,811]

Puchy, where are you in your journey???

Things to suggest are kinda based on where you are! But if more than a couple months post-sleeve I am with PDXMan and Ballermon 100%. Protein first, non-startch veggies second, and drink Water between.

If I eat sugars or simple carbs I get MORE hungry!!!

"Drink Water in between?" I have as told we can no longer dtink & eat at the sametime. I was told to wait 45-60 mins after a meal.

Yep, THAT's "In Between"!

[521Diva 91]

Hello everyone, I just want to get your feedback, I eat breakfast(protein) and eat yogurt and healthy things, I feel like I'm eat all day but I'm always hungry. Is that normal I feel like crying

How much have u lost so far?

[webhopper 57]

Are you getting in some healthy fats like fish oils and /or monounsaturated fats like olive oil or avacadoes? I would suggest adding a few of these healthy fats to see if it makes a difference in your satisfaction. Also stomach acid can feel like hunger: try a tums when you are hungry to see if you can notice a difference.

[ashlynn7410 2]

Happens to me sometimes. It's a phase ... It comes and gos.. Your ok

[menjaz 35]

I'm curious to know how many calories and how much Protein you're eating.

[roses1223 13]

I am 5 weeks out and I'm lays hungry too. And the worse thing is I crave sweets all the time.