So I just had a small snack and I immediately reached for my water. And stopped midway.....have to wait 30 mins before drinking. Or is that only with actual meals? guess I need to get clarification.
I think it's for any food, no matter how big or small. I've just stopped pouring a drink for myself. Amazingly, I find I totally forget the "need" to drink while eating if I don't have a glass or cup in front of me.
