A Valentine Reflection
In this space remember the importance of prioritizing good self caretaking, talking more kindly to and about yourself, embracing and feeling your feelings, setting boundaries, declining to engage in gossip or negative chatter, walking away from low energy people and situations, being gentle with yourself, not putting unrealistic demands on your time or energy, and understanding that it’s actually GOOD to be SELFish. Bring to the forefront of your mind your innate knowing of the absolute necessity of nurturing your soul with things like art and music and movement and nature and deep conversations with people you love, respect and admire.
Let this Valentine’s Day be a Reminder that you need to Love YOU FIRST. That you need to be your most significant other <3!
Live In Love,
Louisa
Louisa Latela, LCSW, LCADC
Louisa Latela is a Licensed Clinical Social Worker whose life's passion and purpose is to support people in living their Highest Good. Her work is grounded in her belief that Love is the true essence of each and every person, and that when you learn to love and accept yourself unconditionally your life becomes magical!!
Over the years she has guided thousands to re-connect with, listen to, and act on the promptings of their inner wisdom. She teaches people to Own their Authentic Power and be the creator of their life experience versus the victim of its circumstances. She offers both in person and telephonic individual and group counseling for persons who want to learn how to be happy independent of their life circumstances, as well as for people who struggle with issues related to life transitions, anxiety, depression, addiction, and low self esteem. She is a firm believer that life is meant to be joy filled and fun! While she counsels people with a variety of issues she has nearly 2 decades of working with people struggling with food/body/weight issues and has been facilitating a support group specifically for people who are recovering from weight loss surgery for several years.
Visit her website to get your free e-book "When Life Sucks Use a Straw: Tips for De-stressing During Life's Most Difficult Moments!"