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- Focus on low-calorie, high-protein options
- Take all recommended vitamin and mineral supplements; they will probably be necessary for life
- Measure everything!
- Drink liquids at least 30 minutes before or after eating solid foods at meals and snacks
- Aim for at least 1.5 liters, or 6 8-ounce cups, of water per day
- Keep a food journal or log
- Stop eating when you are full, even if it's only after a bite or two