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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 446

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,860

posts
- Restriction
- By ShoppGirl
- March 26
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,353

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,321

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,666

posts
- fiber sources
- By Arabesque
- 18 hours ago
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,354

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5,725 topics in this forum

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Protein in my full liquid diet

By Lesslie92, August 16, 2019
- 4 replies
- 761 views
- Healthy_life2
- August 16, 2019
One month post op, difficult getting in calories and protein!
- 1
- 2
By MFaulk3, July 31, 2019
- 16 replies
- 1,708 views
- FluffyChix
- August 16, 2019
Trader Joe’s favorites!

By Chiptress , August 12, 2019
- 9 replies
- 1,914 views
- Cheeseburgh
- August 13, 2019
Pureed food stage

By Loune, August 12, 2019
- 2 replies
- 734 views
- FluffyChix
- August 12, 2019
Favorite water bottle?
- 1
- 2
By rs, June 8, 2019
- 18 replies
- 2,297 views
- text
- August 3, 2019
How much Calcium citrate is everyone taking?

By Briswife15, June 6, 2019
- 11 replies
- 1,754 views
- yes_anastasia
- July 29, 2019
The Big Gastric Bypass diet guide

By Lynda486, July 28, 2019
- 3 replies
- 987 views
- FluffyChix
- July 29, 2019
Brick and Mortar Bariatric store

By Lynda486, July 27, 2019
- 4 replies
- 889 views
- Lynda486
- July 28, 2019
Intermittant Fasting question

By AZhiker, July 26, 2019
- 3 replies
- 740 views
- GreenTealael
- July 26, 2019
A book called Always Hungry?

By DietrichWarnick, February 23, 2019
- 3 replies
- 1,071 views
- BessyF50
- July 26, 2019
Too Much Protein?
- 1
- 2
By Ellf, July 24, 2019
- 27 replies
- 1,779 views
- ZGal
- July 25, 2019
Sparta Whey Protein
By Brttnyj89, October 20, 2018
- protein
- whey
- 10 replies
- 1,462 views
- New&Improved
- July 22, 2019
Sugar free drinks

By ace090, July 13, 2019
- 4 replies
- 764 views
- GradyCat
- July 13, 2019
protein

By LaShon, July 9, 2019
- 5 replies
- 806 views
- Briswife15
- July 9, 2019
Portion Sizes And WLS

By Ellf, July 3, 2019
- 3 replies
- 881 views
- Butterfly#7
- July 4, 2019
Grilled cheese alternative?
- 1
- 2
- 3
By djgirl19, June 24, 2019
- 31 replies
- 2,828 views
- djgirl19
- June 25, 2019
Keto numbers

By kat brown, June 25, 2019
- 3 replies
- 786 views
- ms.sss
- June 25, 2019
Lifestyle changing new food discoveries

By Sheribear68, June 21, 2019
- 14 replies
- 819 views
- Sheribear68
- June 24, 2019
Truly accurate nutritional tracking app?

By ShekinahST, June 20, 2019
- 8 replies
- 802 views
- summerset
- June 24, 2019
Joseph's Sugar-Free Maple Syrup available @ The BariatricPal Store!

By Alex Brecher, June 15, 2019
- 0 replies
- 742 views
- Alex Brecher
- June 15, 2019
Crunchy toppings for yogurt?

By rs, June 8, 2019
- 4 replies
- 921 views
- GradyCat
- June 9, 2019
New Product Alert: La Nouba Sugar-Free Marshmallows

By Alex Brecher, June 7, 2019
- 0 replies
- 1,272 views
- Alex Brecher
- June 7, 2019
Yogurt brand?

By rs, June 6, 2019
- 6 replies
- 927 views
- rs
- June 7, 2019
Crunchy salty snacks
By sheslittletex, June 6, 2019
- Snacks
- 8 replies
- 829 views
- thatch
- June 6, 2019
Has anyone used baby food?
By NancyLF, June 4, 2019
- Purée
- Baby food
- (and 1 more)
  Tagged with:
  
  Purée
  
  Baby food
  
  Soft foods
- 5 replies
- 1,210 views
- renjenn
- June 4, 2019
WAIT WHAT NO CALORIE SALAD DRESSING!
- 1
- 2
By michellehill, May 28, 2019
- 28 replies
- 2,435 views
- Frustr8
- May 29, 2019
I am having a hard time getting my daily 80 gram of protein

By Brotherman Bill, May 27, 2019
- 7 replies
- 1,111 views
- FluffyChix
- May 28, 2019
What vitamins to take?

By skm1971, May 24, 2019
- 9 replies
- 941 views
- othella2
- May 25, 2019
Regrets, regrets, regrets

By kfaery215, May 15, 2019
- 4 replies
- 945 views
- GreenTealael
- May 18, 2019
Best Pre-Surgery diet (not pre-op)

By Panda333, April 23, 2019
- 2 replies
- 852 views
- Terrapin
- May 14, 2019
Jimmy Johns Unwiches

By kittenkate, February 29, 2012
- 10 replies
- 5,696 views
- Living36
- May 14, 2019
2weeks out of surgery

By Latoya gant, May 10, 2019
- 2 replies
- 752 views
- GradyCat
- May 10, 2019
Your typical day's food intake

By Losing.It, May 6, 2019
- 2 replies
- 780 views
- Losing.It
- May 7, 2019
Calorie count & Protein intake

By Sashac89, May 6, 2019
- 3 replies
- 924 views
- Briswife15
- May 6, 2019
Portion size for soup

By Beatsalad, April 27, 2019
- 2 replies
- 1,476 views
- GradyCat
- April 27, 2019
Pro care vitamins

By gabybab, April 26, 2019
- 5 replies
- 788 views
- Bari_KS
- April 26, 2019
Breakfast

By llfonseca, April 13, 2019
- 7 replies
- 979 views
- koketika
- April 15, 2019
30 minute wait time for drinking after purees?

By Briswife15, April 13, 2019
- 2 replies
- 860 views
- Briswife15
- April 13, 2019
3 Zeros Calorie Free Salad Dressing available @ The BariatricPal Store!

By Alex Brecher, April 5, 2019
- 0 replies
- 917 views
- Alex Brecher
- April 5, 2019
Arsenic, Lead Found in Popular Protein Supplements

By RoisinPáircéir, March 30, 2019
- 3 replies
- 1,414 views
- GreenTealael
- March 30, 2019
Vegan protein powder

By Briswife15, March 26, 2019
- 7 replies
- 819 views
- Briswife15
- March 27, 2019
Cutting slack while ill

By BrighterSide, March 12, 2019
- 7 replies
- 945 views
- BrighterSide
- March 20, 2019
Salad

By KARLisenby, January 20, 2019
- 4 replies
- 939 views
- Avery's Mom
- March 15, 2019
Keto
- 1
- 2
- 3
By Biloxigirl, May 7, 2018
- 30 replies
- 4,335 views
- Avery's Mom
- March 15, 2019
Bariatric multi vitamins

By Diann, March 10, 2019
- 5 replies
- 1,234 views
- Alex Brecher
- March 13, 2019
Six Star Protein

By nomorefattypatty, March 3, 2019
- 1 reply
- 926 views
- Frustr8
- March 3, 2019
Yogurt

By godblessedchild, February 27, 2019
- 1 reply
- 826 views
- Bari_KS
- February 27, 2019
Need breakfast ideas - what are you eating for bf?
- 1
- 2
- 3
By indacrucible, April 22, 2018
- 37 replies
- 3,852 views
- godblessedchild
- February 27, 2019
Big Name Meal Plans...anyone a year or more out try them?

By WLS4ME33, February 14, 2019
- 3 replies
- 923 views
- wjgo
- February 26, 2019
Some light reading

By ummyasmin, February 23, 2019
- 3 replies
- 846 views
- Hop_Scotch
- February 24, 2019

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Recent Status Updates
- jparadigm
  
  Hello lovlies!
  Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
  
  April 9 · 0 replies
  1. This update has no replies.
- Clueless_girl
  
  Having gall bladder surgery in a few days and I so hope the recovery is easier than the one from the modified DS! I could use a bit of luck/pep talk for a change. I'm starting to be able to walk around without experiencing dizziness, but it would be great if the random pain in my chest and abdomen would go away!!
  
  April 9 · 0 replies
  1. This update has no replies.
- Dawn 1974
  
  4/4/2024 - new patient orientation. Wt 313
  4/5/2024 - got all my lab work done.
  
  April 6 · 0 replies
  1. This update has no replies.
- jparadigm
  
  Today was rough...
  I've been experiencing a headache all day today that just won't go away. I'm thinking it's now progressing into a migraine. Does anyone else get headaches from taking vitamin B12? I did some research and learned that usually a lack of B12 causes headaches. But I've noticed when I take it, I have reoccurring headaches. 😫
  
  April 4 · 0 replies
  1. This update has no replies.
- sammijaee
  
  I can’t figure out how to update my surgery stats but
  start 259
  sw 245
  cw 237
  gw 175
  
  April 3 · 0 replies
  1. This update has no replies.
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