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Stop Dilly Dallying

okelly44

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Since the beginning of 2015 I have been enjoying all the compliments and applause.... and have come to rest on my laurels.

 

I enjoy the praise, but this is no time to get lazy, and I really have. I read somewhere that when people reach their goal, instead of thinking "Wow that worked so I'll stick with it!", then tend to feel like they're all done and inadvertently revert to their old habits. Yup.

 

I am glad to say I seem to have the maintenance thing down. ;) Staying put isn't too hard when I work at it during the week and ease off a bit to enjoy my weekends. I've "restarted" with serious commitment a few times in the last 4 months without tremendous success, and have lost and regained the same 3-4 pounds a few times.

 

But then, one extra event takes place... a trip, a stressful week, something, and it becomes more than just a 2 day weekend of fluid boundaries. And I stepped on the scale and saw an 8 pound gain. NOOOOOOOOO!!!! :o :o :o :o :o

 

So that was it - no more dilly dallying, no more cruise control, no more resting on my previous accomplishments. Sure I feel great and fit and happy, but there's more work to be done. The longer I postpone it, the longer it will be until I can just be "normal." And I so look forward to being "normal", in that my struggle with weight is no longer a giant banner I carry for all to see. I want to shop at normal stores and fit in normal places and not worry about some things normal people never think of. You all know what I'm talking about.. .we've all been in those situations, right?

 

So, 3 weeks ago I went grizzly... attacking this thing like I did in the beginning. Seriously curbing the calories (800-900), working out 5 days a week, almost no carbs other than veggies, and writing everything down in the food log. And once again, the pounds started coming off quickly. Thank you, my teeny, tiny, sleeve!! I love you!! :rolleyes: I dropped the 8 and 6 more to boot for a 20 year low of 244 lbs. WOW is THAT motivating!!

 

After the first day, I kind of got into a groove where I didn't want to blow it. Normally, I can find a bunch of reasons or excuses to go easy on myself, but once I made it through a day or two of the strict regimen, I felt like all the work would be wasted if I laid off now. I think about how every time I gain back a pound, it means the sacrifice I made to lose it was wasted. I have paid for the same 5 pounds over and over, but not anymore!

 

I want this trek over sooner than later, so I might as well be strong, sacrifice, and stop dragging it out. :D

 

So onto week four of the strict regimen. Reminding myself that my sleeve is just one tool in my arsenal and I still have to work at weight loss. Granted, I now can fight with a bazooka instead of a sling-shot ;) but I still have to do my part. I want to see the 230's this week and never see the 240's again!



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I'm with you no more dilly dallying!

The last 15 # I lost put me lower than I've been in 25 years.

I'm not sure if I was resting on my laurels or just trying to get comfortable with the changes.

  • Everyone began to notice.
  • I had to retire the majority of my clothes.
  • My rings and shoes are too big.
  • My knees can do a lot more before they start hurting.

So for the last month I have been bouncing back and forth around the same 5 #.

To stop Dilly dallying, I've set a SMART goal

Goals that are SMART: specific, measurable, attainable, realistic and timely.

Specific: Reach the milestone of overweight category from obese.

Measureable: 17 # weight loss

Attainable: lose 3#/week

Realistic: Burn 1550 calories per day more than I eat

Timely: Deadline 6/15/2015

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I also found that not only are my clothes hopelessly too big, but that SHOES are too big too! Wow! I never thought that would be the case. I have a couple of beautifully made older pairs I can wear again and am so glad. I thought i just had bigger feet with age or something, but I guess some of it was weight. And, yes, those rings are spinning constantly.

I keep thinking I should wait until I'm done to get new clothes or fix my rings, but there comes a point when you have no choice. For mother's day I actually asked for new clothes. I sewed and hemmed in some old favorites but now it's just impossible unless I completely pull off sleeves and re-tailor them...and who has time for that?

I have a 3 pound per week goal as well. But it's not easy! I'm smaller than I've been in about 23 years but I have to keep working hard to make the changes continue. Good Luck to you and congrats on your success!!

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